If you're experiencing pain that feels like a deep ache in your

20K Likes, 170 Comments. TikTok video from Her Health Therapy Center (@herhealthpt): “If you’re experiencing pain that feels like a deep ache in your side during pregnancy, it could be from your round ligament, which connects the uterus to the pelvis. Pregnancy strains the round ligament, but we’ve got you covered with four stretches to help alleviate your achiness & discomfort. 1️⃣ Cat Cow: Begin on all fours, aligning your wrists under your shoulders and your knees under your hips. Inhale deeply, arch your back while lifting your head, and exhale as you round your spine, tucking your chin towards your chest. Repeat this flowing movement for a few breaths, focusing on the soothing stretch it provides to your lower back and abdomen. 2️⃣ Pelvic Circles: From the tabletop or all fours position, draw a circle in the air clockwise with your pelvis by leaning to the right, then back towards your heels, returning to all fours. Repeat 10x clockwise, then switch directions for another 10x. 3️⃣ Puppy Pose: Come onto all fours, then walk your hands forward, keeping your hips above your knees. Lower your forehead towards the ground, extending your arms forward. Breathe deeply, allowing your belly to sink towards the ground. This pose gently stretches your hips, groin, and lower back, easing round ligament pain. 4️⃣ Low Lunge Stretch: Stand with one foot forward and the other foot back in a lunge position. Slowly bend your front knee while keeping your back leg straight. Place your hands on your front knee for support, and gently lean forward, feeling a gentle stretch in your hip flexors and groin. Remember to keep your movements controlled and comfortable. Remember to listen to your body and consult with your healthcare provider before starting any new exercise routine during pregnancy. 💕🤗 If you’re a Hampton Roads mama, mama-to-be, or any woman interested in improving your pelvic floor health, Her Health Therapy Center is here for you! Reach out today to set up your initial evaluation at our Virginia Beach office. #pregnancyjourney #fitpregnancy #pelvicfloorphysicaltherapy #pregnancytips #roundligamentpain”. pelvic floor. 4 stretches to help round ligament painoriginal sound - Her Health Therapy Center.